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How to Be Strategically and Randomly Kind: An Interview with The Little Bit Project

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As Random Acts of Kindness Week kicks off (February 11-17), Empowered Flower Girl is connecting with community champions who share their ideas – from simple gestures to profound acts – to spread kindness. Check out our interview with Terri ‘Diviniti’ Smith, founder of The Little Bit Project, who shares her inspiration behind the movement:

What inspired you to launch The Little Bit Project? 

I started The Little Bit Project near the end of 2015. To me, it seemed like a very dark time for the city (Detroit). At that time, I think we were the murder capital of the world. Crime and violence were on the rise and the spirits of the residents seemed lower than ever. Detroit had been profiled on a few national news/documentary type programs in a less than flattering light. It felt like people were discouraged, and I wanted to find a way to put the spark back into people’s tone when they spoke of the city.  

I thought of things I could do to uplift those around me. It’s easy to encourage those we love, but I wanted to make an impact on as many people as I could – friends and strangers alike. That’s how The Little Bit Cards came about. They are like portable, printed affirmations that you can give to anyone or leave so that the message is seen. There are 12 different cards – each with a different message. You matter.  Shine.  You got this. Those are some of the messages. I thought they were a little way to make a big impact.

What are a few of your most memorable or awe-inspiring service projects?

It’s a beautiful thing to see someone get a Little Bit Card and you see their face light up. Engaging with the public and the Little Bit Cards is always heart-warming. One of the other initiatives close to my heart involved donating coffee, doughnuts, and Little Bit Cards to various trauma and surgical waiting rooms at hospitals in the city. After having the experience of being in those waiting rooms with my family as we visited my sister who was being treated for cancer, I knew those were places where a little love would make a big impact. Most hospitals don’t provide complimentary snacks and beverages for families with a loved one being treated. We knew that just providing a little nourishment could help eliminate some of the stress and added expense that comes with caring for an ill relative.  

Also, for the past seven years, we have collected items for young people whose families are in crisis during the winter season. Our Holiday Drive offers our supporters a way to give back, while making sure some of the deserving youngsters in Detroit get gifts for Christmas. Our adopted young people have received necessities like coats, boots, clothes, and some wish list items like bikes, skates, books, and musical instruments. In the past seven years we have made sure close to 100 young people had happy holidays.  That really makes me proud.  

What are some ways that people can be kinder to one another?

Watch your words. That’s something simple and easy to remember and do, no matter your age. If we all just spoke a little nicer to one another, can you imagine the difference that could make? I mean, there would be a massive shift in the way everything works. So I’d start there. 

Being considerate is something I think we could all benefit from as well. Just slowing down instead of cutting in front of that person in traffic; or holding the door for a stranger, actually using manners consistently. When you think about it, it takes quite a bit of effort not to be kind. Kindness is easy.

How can we purchase the cards?

The cards are sent upon request. We ask for a donation to at least ensure that we can continue to print and mail packages of cards. I do have to say, though, that we are rather backlogged on sending out packages, so it may take some time for them to arrive. 

She’s EmPOWERed: Teen Leader’s Story of Perseverance Gives Hope to Others Facing Adversity

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In the small town of Dayton, Wash., one teen is emerging as a powerful leader with big achievements and aspirations. 

Meet Wyntr McCauley – a high school senior who survived childhood trauma to become a trailblazer in her school and community. 

Recently gracing the cover of Inspiring Teen magazine and winning a scholarship, Wyntr’s story is a testament to the power of determination and the ability to live above adversity.

Her active involvement in various service initiatives and clubs, including the Associated Student Body, where she serves as president; and Future Farmers of America, where she serves as chapter secretary, showcases her commitment to making a positive impact. 

She has been a dedicated athlete representing Dayton, for many years, embodying the spirit of teamwork and sportsmanship.

And on top of all of that, Wyntr is a National Honor Society member and currently enrolled in three college core classes in her school.

A Model Citizen

Wyntr’s exceptional contributions to her community have earned several accolades. In 2023, the Dayton Chamber of Commerce named her Youth Citizen of the Year! This prestigious award is a reflection of Wyntr’s commitment to service, leadership, and her ability to inspire others.

After graduation this spring, Wyntr plans to attend Montana State University in the fall to study psychology. “I want to be able to help people and mental health has been a passion of mine since I was in middle school. There is a huge demand for psychology and mental health workers nationwide,” she said in the interview for Inspiring Teen magazine.

To learn more about Wyntr, check out the full Inspiring Teen interview. 

Empowered Flower Girl Encourages Youth to Embrace Peer Mentoring During National Mentoring Month

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Listen to episode 23 “Teens Mentoring Teens” of the MindShift Power Podcast on January 16, 2024

Empowered Flower Girl, a social enterprise on a mission to transform the way young people relate to one another and themselves, is urging young people to consider the profound impact of peer mentoring as the nation observes National Mentoring Month. Founder and Chief Empowering Officer Rasheda Kamaria Williams encourages both adults and teens to engage in mentoring, emphasizing the transformative power of supportive relationships.

Empowered Flower Girl champions the idea that everyone, regardless of age, can make a meaningful difference as mentors. Peer-to-peer mentoring is a particularly effective way for young people to provide support and guidance to one another.

“Peer mentoring empowers young individuals to share experiences, offer insights, and create a supportive community,” Rasheda said. “It’s a reciprocal relationship that fosters personal growth and resilience, benefiting both the mentor and mentee.”

Empowered Flower Girl invites youth and youth advocates to tune into the MindShift Power podcast with Fatima Bey on January 16, when Rasheda will discuss the vital role of mentors in the lives of 21st century teens. The podcast episode explores the benefits of mentoring relationships, highlighting the positive impact they have on personal development, goal-setting, and navigating challenges.

Interested in adding mentoring to your program offerings? Empowered Flower Girl offers training for organizations and associations as well as individuals who desire to make a difference through mentoring. Email rkamaria@empoweredflowergirl.com for more information.

Empowered Flower Girl Seeks Submissions for She’s EmPOWERed Program Recognizing Outstanding Young Changemakers, Entrepreneurs and Social Impact Leaders

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Empowered Flower Girl, a social enterprise on a mission to transform the way young people relate to one another and themselves, is accepting submissions for its She’s EmPOWERed program. The initiative aims to recognize and celebrate the extraordinary contributions of girls, young women and gender-expansive youth ages 5 to 25 who are making a positive impact in their communities and the world.

Since the program’s launch in 2020, She’s EmPOWERed has highlighted the achievements of 30 remarkable female-identifying changemakers. Young people have been recognized in diverse fields, including entrepreneurship, non-profit leadership, literature and positive social media influence.

“She’s EmPOWERed serves as a platform to amplify the voices of young visionaries and inspire others to make a difference,” said Rasheda Kamaria Williams, youth empowerment speaker, author and founder/chief empowering officer for Empowered Flower Girl. “We are inspired by 21st century teens and tweens who are challenging stereotypes, breaking down barriers, standing up and using their power for good.”

In addition to the She’s EmPOWERed program, Empowered Flower Girl has facilitated youth empowerment initiatives like the Be the Impact Virtual Summit, which showcases and celebrates young people making or aspiring to make positive contributions to society as well as helps them discover their passion for community service.

She’s EmPOWERed nominations are accepted year-round from those residing in the United States and Canada. Youth selected receive recognition via social media, empowering swag and an opportunity to join Empowered Flower Girl’s alumni network.

Interested in being featured or know someone who should? Email rkamaria@empoweredflowergirl.com or complete the questionnaire at https://bit.ly/shesempoweredform. Parental consent is required for individuals under the age of 18. Empowered Flower Girl reserves the right to reject incomplete or irrelevant submissions. Companies interested in sponsoring swag bag items are encouraged to email us.

She’s EmPOWERed: Seventh Grader Creates Award-Winning Early Warning Fire Detection System

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At 12 years old, Shanya Gill is making local and national headlines as an award-winning scientist. The seventh grader from San Jose, Calif. recently earned the Aspiring Scientists Cultivating Exciting New Discoveries (ASCEND) Award, which is the top prize at the Thermo Fisher Scientific Junior Innovators Challenge held in partnership with the Society for Science.  

She was among 30 finalists who participated in team challenges in addition to being judged on their science research projects. According to a press release, the challenges leveraged project-based learning and tested students’ critical thinking, communication, creativity and collaboration skills in each of the STEM areas – Science, Technology, Engineering and Mathematics. In the end, Shanya won $25,000, which she plans to use toward future education endeavors. 

Inspired to Make a Difference

In the summer of 2022, a fire destroyed a restaurant behind Shanya’s house. The incident had an impact on many people living nearby, including Shanya. 

‘This deeply moved me because the restaurant was part of my community, and when I would go on walks, I would see it every day. Because of this experience, I researched more about house fires and decided to do something about it,” she said. 

Shanya discovered that thermal cameras can detect heat loss in homes during winter months. So she wondered if these cameras could also spot house fires more quickly than traditional smoke detectors.

Shanya built a prototype fire-detection system using a wall-mounted thermal camera that can send text alerts when a heat source is left unattended. The device is designed to predict an unattended fire before it becomes a threat, instead of waiting for the fire to be a significant safety hazard like smoke detectors do. 

“My product is a fire detector that is faster, more accurate, and with finalization, will be more affordable than your traditional smoke detector,” she noted.  

“Throughout my life, I want to be able to follow my passions and make a positive difference wherever I go.”

Shanya plans to put her device on the market and fine-tune the code and other aspects. 

We look forward to reading more news about Shanya and the good she’s doing and will do in the world. Learn more about her project/device by visiting the Society for Science YouTube channel. 

Make an Impact with Girl World Peace Academy

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Empowered Flower Girl offers an additional $50 off enrollment Black Friday through Cyber Monday

Empowered Flower Girl, a social enterprise on a mission to transform the way young people people to one another and themselves, wants to help as many youth advocates as possible make a difference in the lives of young people.

The past few years have been challenging for students – in particular, girls and gender expansive youth. Recent reports have shown that they are being harassed online at alarming rates. And their self esteem is being impacted.

Empowered Flower Girl recognizes it can be a struggle for girls to find their place in the world – from social pressures to feeling overwhelmed by emotions. But there are strategies that can help them reach their full potential.

That’s why the company launched Girl World Peace Academy – a virtual course plus 1:1 coaching program providing guidance for educators, counselors and afterschool/non-profit professionals to make a difference in the lives of young people.

“Since launching Girl World Peace Academy, our dedicated alumni have made significant impacts in their communities. Each of these women have grown their companies/organizations, while also empowering girls and young women in a way that is both inspiring and life-changing'” said Rasheda Kamaria Williams, chief empowering officer and founder of Empowered Flower Girl.

“From Michigan and Ontario to South Carolina and Illinois, they are making an indelible mark on the world around them. We want to help others do the same. Our young people need us.”

This Black Friday (Nov. 24) through Cyber Monday (Nov. 27), Empowered Flower Girl is offering an additional $50 off Girl World Peace Academy enrollment as well as some amazing bonuses for the first 10 registrants.

Learn more at www.girlworldpeace.com/info.

About Empowered Flower Girl
Founded by award-winning mentor, author and TEDx speaker Rasheda Kamaria Williams, Empowered Flower Girl is a social enterprise on a mission to transform the way young people relate to one another and themselves. We partner with schools, nonprofits and community organizations seeking solutions to cyberbullying, drama, relational aggression and other social/communications challenges. Visit www.empoweredflowergirl.com.

Empowered Flower Girl’s Rasheda Kamaria Williams to Deliver Morning Keynote for Defeat the Label’s Annual Community Conversation on Bullying

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Empowered Flower Girl is proud to announce that Founder and Chief Empowering Officer Rasheda Kamaria Williams has been selected as the keynote speaker for Defeat the Label’s annual Community Conversation on Bullying. Rasheda will kick off the virtual conference with an interactive talk “Pretty Powerful: Inspiring Empathy and Self-Esteem Among 21st Century Tweens/Teens.” The event, scheduled from 9 a.m. to 1:30 p.m. on November 9, 2023, is free and open to the public.

Rasheda Kamaria Williams is an award-winning youth advocate, author, and motivational speaker dedicated to empowering young people to overcome the challenges they face in and out of the classroom. Her keynote address will explore how parents, educators and mentors and mental health professionals can help youth, particularly girls and young women, cultivate more positive relationships with one another and themselves.

Defeat the Label’s annual Community Conversation on Bullying has been a leading platform for addressing the critical issue of bullying in today’s society. The event brings together thought leaders, advocates, parents, educators, and community members to share knowledge and strategies for creating a more inclusive and empathetic world.

“Together, we can help young people rise above challenges, fostering not just stronger bonds with others, but a deeper connection with their own strength and self-worth,” Rasheda said.

To learn more about the event or register, visit Eventbrite.com. 

Defeat the Label is a 501(c)3 organization that is empowering students in classrooms around the globe and believes that in order to end bullying, we have to put the power back where it belongs – in the hands of the students.

How to Help Your Teens Make Healthy Choices and Build Resilience

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By Laura Pearson

Parenting a teenager can be tricky. Your child is gaining independence and going out into the world on their own. You want to protect them while also giving them the freedom they crave. By teaching your teens how to make healthy choices, you can trust that they’ll stay safe. You also want to give your child the tools they need to nurture resilience, so they can navigate life’s challenges more easily. The below pointers can help you prepare them for the world.

Teach them how to prepare healthy meals

Good nutrition is important for growing teens. Get your child invested in their own health by learning how to make healthy meals together. BBC Good Food has a roundup of recipes specifically for teen chefs that are delicious and easy to prepare. Since teens love to snack, make sure there are healthy choices available. Instead of chips and soda, for example, encourage them to chow down on nuts, fruit, or smoothies.

Help them find a form of exercise they love

Regular exercise is another essential component of good overall mental and physical health. Encourage your teen to try out different sports, from track to basketball, to see what they enjoy. Simply taking a walk together is another option. If your neighborhood isn’t ideal for walking, check out pedestrian-friendly areas online. You can scope out the “walk score” for various locations. Target areas with a walk score of 70 or more.

Encourage them to find ways to tackle stress

Raising resilient teens requires more than paying attention to their physical health. You also want to consider your child’s mental health. Create a communicative space at home where they can share their feelings. Also, encourage your teen to create their own mental health toolkit for dealing with stress. For example, they might try activities like meditation to build resilience. Finally, if your teen is struggling with mental health, turn to a professional.

Talk to them openly about drugs and alcohol

Many teens experiment with alcohol and drugs as they get older. This can be worrisome for parents. By creating a non-judgmental space to discuss these issues, you can help your child stay safe. Family Lives offers tips for parents who want to talk to kids about substance use. They recommend staying calm, being supportive, and creating a two-way dialogue. Remember, your child’s safety is the number one priority.

Discuss your child’s future education with them

It’s never too early to talk about your child’s educational aspirations. Find out what career paths they’re considering and discuss what educational paths those require. You can also help set a good example by pursuing your own educational dreams. For example, if you want to work with kids, a bachelor’s in education lets you work with elementary-aged and pre-school-aged kids. Online degrees like this one are ideal for busy parents.

Find ways for your teen to connect with the community

A sense of community can go a long way in helping teenagers feel confident and secure as they navigate the world. Look for opportunities for teens to connect with others, from team sports to volunteer activities. Online communities like Empowered Flower Girl can also be a great outlet for teens looking to connect. Teenagers may be more open to talking to other people who aren’t their parents, so it’s important they have their own community

Raising teenagers is full of challenges. As a parent, you can gain peace of mind by giving your kids the tools they need to build resilience and make smart, healthy choices. The above tips can help.

For more resources to help build resilient teens, visit the blog.

Laura Pearson, of Edutude, is passionate about teaching the younger generation. Edutude was built to share resources on how to keep children engaged and in love with learning.

She’s EmPOWERed: Michigan Tween Working to Banish Bullying Before it Starts

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When 11-year-old Payton Pinkston faced cyberbullying, like most kids her age, she felt sad and hurt. But she didn’t let that experience keep her down. She used it as motivation to help others. As the founder of the Bully Patrol project, Payton is on a mission to stop bullying before it starts.

During National Bullying Prevention Month, a time dedicated to fostering awareness and encouraging action against bullying, Empowered Flower Girl proudly shines a light on the inspiring youth who refuse to remain silent in the face of adversity. 

“I started Bully Patrol last year because I experienced cyberbullying. I thought the kids that put me in a group message were my friends only to find out they were saying mean things about me. It was disappointing and hurtful,” Payton explained. “When I experienced cyberbullying, I knew what to do because I was always taught to speak up and let my mom or an adult know. But other kids may not know and are afraid. So that’s why I came up with Bully Patrol – to stop bullying before it starts.”

With unwavering determination, Payton uses her voice and experience as powerful tools for change. Fueled by empathy and compassion, Payton strives to eradicate bullying and cyberbullying – issues that affect so many young people worldwide. 

“When I came up with the name, I was thinking about the cartoon ‘Paw Patrol’ and my mom was like, “that’s a great name,” Payton noted. “My mom told me how she used to be a safety patrol when she was in school. So we put our ideas together and said Bully Patrol will be just like a safety patrol. We patrol the hallways. We patrol the bathroom. We patrol the lunch room. We patrol at recess and we will speak at different schools and in our community.”

Payton’s ultimate goal is to take Bully Patrol nationally and even globally. “I want to have a Bully Patrol Club in every school just like they had a safety patrol club,” she said. 

In addition to her work with Bully Patrol, Payton is an entrepreneur, actress, dancer, singer and model. The ambitious tween is not only working to banish bullying, but she’s also working the runway and the stage. 
Connect with Payton via Instagram.

She’s EmPOWERed: Meet Jazzlyn Rainey – An Artist with a Vision (and Mission)

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Jazzlyn Rainey is a gifted 18 year old using her creativity to showcase the beauty and splendor of Black girls and women. She is a self-taught artist, entrepreneur and creator whose work resonates deeply within her community. 

Through Jazzy Drew It, Jazzlyn crafts original custom art pieces that capture the essence of Black femininity in all its glory. Her motivation stems from the unwavering support of her father and community.

“I felt that I was ready for the world to hear my voice and see my art through my business,” she said. “What drives my creative journey as an artist and creator is creating the representation I wish I had growing up as a young Black girl.”

Jazzlyn’s creations are not limited to traditional mediums like canvas; she also prints her vibrant designs on vinyl and clothing such as shirts and hoodies – allowing people to wear their pride for all to see.

“I feel like my business is making a difference for others by showing people of color within my community that you can be and do anything you put your mind and heart into,” she explained. “I would like to make a difference for young Black girls who feel unheard and unseen; to let them know that they matter, they are loved and that they can shine and be great just like anybody else.”

Jazzlyn’s aspirations stretch far beyond mere aesthetics; they aim at leaving lasting impressions on those who come before and after her time. Her goal is to expand Jazzy Drew It on the east coast, where she currently resides as a Howard University student. Additionally, Jazzlyn is working on a short film called “An Ode to Black Women” which honors Black women and women of color who have not only supported her journey but also their communities as women, mothers, wives, aunties and as human beings. 

After college, Jazzlyn plans to travel globally to learn about other minority/unseen communities while pursuing a master’s degree at an art school overseas.

Learn more and connect with Jazzlyn:

Instagram