Life After Bullying

Growing up, I was creative, social, mature and kind. Those were the adjectives I preferred to use to describe myself. But a group of kids in my class had a few other monikers in mind for me – weird, nerd, wannbe, Oreo and teacher’s pet.

I was teased, bullied and harassed almost daily from seventh to eighth grade.

In 2011 – five years ago this month – Cosmopolitan magazine published my story in the article “Being Bullied Changed My Life.” The article focused on women who were bullied as teens – before the digital age – and how the constant taunting impacted their lives both negatively and positively.

I shared my journey from excluded to empowered and the steps I took to overcome the drama.

After the story was published, I received emails and instant messages commending me for my courage. Empowered Flower Girl even gained 100+ Facebook fans/followers as a result.

I’m grateful for the opportunity to have shared my story publicly and encourage any who has overcome a challenge, obstacle or hardship to do the same. You never know whose life you might change or even save as a result.

PARENTING: Tips for stomping out bullying and digital harassment

We often receive emails, IMs and phone calls from parents and grandparents concerned about their child’s wellbeing in school. Often the child has reported being harassed or bullied. We commend parents for taking the first step toward a resolution.

There are numerous resources available to prevent and address conflict. One of my personal favorites is the Stomp Out Bullying organization.

Is your child being cyberbullied? Is she or he experiencing conflicts in school? Here’s how you can help.

Get more tips at StompOutBullying.org.

Be supportive of your child. Parents may be tempted to tell their kids to toughen up, that names never hurt anybody, yet – cyber attacks can harm a child easily and have a long lasting effect. Millions of cyber accomplices can help target or humiliate your child. That emotional pain is very serious and very real. Do not ignore it.

Alert the school and guidance counselor to watch out for in-school bullying and see how your child is handling things. It is important that you give your child love, support, nurturing and security. Children have committed suicide after having been cyberbullied. Take it seriously.

Did you know?
*Girls were about twice as likely as boys to be victims and perpetrators of cyberbullying.
*Of those students who had been cyberbullied relatively frequently (at least twice in the last couple of months):
*62% said that they had been cyberbullied by another student at school, and 46% had been cyberbullied by a friend.

Bullying Prevention #Tips4Teens: Stand up for yourself (and others)

From teasing and bullying to hazing and stalking, many teens across the country have experienced some form of harassment.

While nearly 30% of U.S. 6th-12th graders report being bullied at school, others are suffering in silence.

Empowered Flower Girl LLC, a social enterprise with a mission to transform the way young people relate to one another, encourages students to stand up for themselves and others as the school year kicks into high gear.

Chief Empowering Officer Rasheda Kamaria offers the following tips to help students handle conflict:

Speak up: Even if you lack confidence or feel afraid, speak up and out against harassment and bullying. Let the person know that you do not approve of his or her actions. No, means no.

Get help: If the teasing, bullying or harassment persist, tell a trusted adult at the school (in addition to a parent or caregiver). School counselors are a great resource and can help you get through the conflict peacefully.

Keep records: Be sure to keep track of any and all incidences and attempts to get help. This will come in handy during any mediation meetings.

Be the change: Hurt people hurt people. Often, bullies have been victims of bullying themselves at some point in their lives. If you’re feeling down and out, find a way to express your feelings (minus the mean). Giving compliments, volunteering or doing something nice for others can brighten your day.

Have more tips to help young people overcome teasing, bullying and other conflict? Share your thoughts with us using #tips4teens. Twitter: @efgempowered

 

Empowered Flower Girl encourages a shade-free summer

New campaign aimed at eliminating cyberbullying and relational aggression

No Shade Just SmilesWhether you call it “drama,” “beef,” or “throwing shade,” online conflict via social media is impacting the way young people communicate and relate to one another. Tension in and out of the classroom is being fueled by Facebook fallouts and Yik Yak attacks.

Empowered Flower Girl (EFG) advises youth and parents alike to monitor online interactions and behavior.

Results from a recent Wayne State University study found that 54 percent of youth were involved in online abuse.

This summer, Empowered Flower Girl is encouraging kindness and working to thwart meanness with its “No Shade. Just Smiles.” campaign.

“Parents and teens play a vital role in eliminating cyberbullying,” said Rasheda Kamaria, EFG chief empowering officer and founder. “If you’re experiencing conflict with someone, avoid sending mean text messages and posting shade-filled status updates. Have a conversation with that person if possible or if the situation is serious, seek help from a mediator.”

When there is a threat of violence or if a crime has been committed, call 9-1-1.

Seeking solutions to cyberbullying, drama, relational aggression or other social/communication challenges among teens in your school or community? Empowered Flower Girl offers engaging workshops, programs and content that tackle these issues.

For more information, visit http://www.empoweredflowergirl.com. Join the conversation with #NoShadeJustSmiles. “We want teens to break the internet with positivity,” Kamaria said.

Teens: Keep it classy online

Empowered Flower Girl helps parents navigate social media with Social Secrets workshop
Empowered Flower Girl helps parents navigate social media with Social Secrets workshop

I often wonder do teens truly understand the impact of their social interactions. In particular, how their online activities and interactions affect their chances of getting into college, hired for internships and scholarships.

With today’s competitive job market, teens should be conscious of their digital footprint. We’re not trying to thwart freedom of expression and opinion, but we encourage young people to think before they tweet.

Some corporations and even college admissions staff are turning to social networking to evaluate and recruit employees and students.

From posting expletive-filled rants and inappropriate photos to retweeting explicit lyrics from popular songs, we’ve seen it all.

As parents, aunts, uncles, mentors and educators we must have conversations with our school-aged relatives and students about how they’re using social media.

We encourage youth to use social media for good and as a learning tool. But we also have an obligation to help them become responsible, conscious social citizens.

Beyond Bullying Prevention: The end of bullying begins with empathy and compassion

End of BullyingBy Rasheda Kamaria

Empowered Flower Girl aims to inspire, entertain and empower youth, communities and families with our programs and online content. This month, National Bullying Prevention Month, I want to go a little further. I want to challenge everyone who reads this post to reach out to a young person and have an authentic conversation about . . . whatever. But what I challenge you to do more than anything, is listen.

Perhaps you’ve read recent headlines about the 14-year-old Florida boy, who after being “bullied his whole life,” committed suicide. Media outlets across the nation reported that the Greenwood Lakes Middle School student’s lifeless body was found in the school’s bathroom. He and his family had reportedly moved from New York to Florida because of bullying.

My heart aches and breaks. Not only for this young man but also for the countless others that we may know or have read about this year who have taken their lives to escape the agony of being harassed and taunted daily. Perhaps us as community leaders, educators, parents and everyday citizens can listen more to our children (and by our children I mean all children).

I believe it’s time we shift from bullying prevention to encouraging and instilling empathy, compassion and acceptance in schools, communities and families.

Rasheda Kamaria is the chief empowering officer and founder of Empowered Flower Girl LLC, a social enterprise that works with schools, communities and families seeking solutions to cyberbullying, drama, relational aggression and other social/communication challenges facing youth. A survivor of bullying, Kamaria was featured in the article “Being Bullied Changed My Life” in the May 2011 issue of Cosmopolitan magazine and has spoken and written numerous articles on the subject.

Chica Chat: Inspiring Sisterhood promotes empowering friendships

Participants in the Youth on the Edge of Greatness (YOE) summer program on Detroit’s eastside experienced Empowered Flower Girl’s upgraded Chica Chat workshop “Inspiring Sisterhood.” Approximately 24 girls participated in the Chica Chat, which was offer in conjuntion with YOE’s Girl Talk session. The group of 8-14 year olds explored friendships, frenemies, cyberbullying and stereotyping while learning problem-solving techniques and new ways to relate and communicate with others.

The Chica Chat: Inspiring Sisterhood workshop will be offered again on Aug. 16, 2014 as part of the I Feel Good: Mind, Body and Soul women’s conference at Wayne State University. For more information, visit the event website.

Proactive Parenting: Help Your Children Avoid Social Media Pitfalls

Shocked Mother and Texting TeenagerOMG! – It’s the reaction many parents have after discovering their child’s social media profiles for the first time. No matter if they’re honors students or academically challenged, many teens are tempted to engage in risky or inappropriate online communication that may be harmful to their virtual and real-life reputation.

Parents should be aware of their children’s social interactions and take action when necessary.

“We advise parents to be proactive about their children’s activities on and offline,” said Rasheda Kamaria, chief empowering officer and founder of Empowered Flower Girl LLC. “Be a role model and set the example instead of being your child’s BFF when it comes to navigating the social world.”

Why?

Because many children and adults alike are unknowingly putting themselves at risk as targets of online predators. Others may be hindering their chances for jobs, internships and even college admissions.

According to a 2013 nationwide survey conducted online by Harris Interactive on behalf of CareerBuilder, more than 43 percent of hiring managers who research candidates via social media said they found information that caused them not to hire a candidate. The same is true for several U.S. colleges and universities.

A Kaplan-commissioned survey last year found that 31 percent of college admissions officers had visited an applicant’s personal social media page to learn more about them. Significantly, for those trying to get into college, 30 percent of admissions officers revealed they discovered information online that negatively affected an applicant’s prospects.

Here are a few tips for parents to help their children (and even themselves) avoid social sharing pitfalls:

• Have a conversation with your child about his/her social media interactions. You’d be surprised what they may share.
• Model appropriate online etiquette. Be careful what you post and share online as many children mimic their parent’s behavior.
• Set boundaries and inform your child of potential dangers online. The FBI offers valuable tips relating to cyber safety on its website.
• Unplug. Schedule dedicated family time minus media of any kind.

This summer, Empowered Flower Girl will launch a series of proactive parenting workshops. “Social Secrets: What Parents Should Know. What Teens Don’t Want Them To” is the first of the interactive workshops that will be offered. For more information, call 248-629-0334 or email info@empoweredflowergirl.com.

A Year in Review: Empowered Flower Girl immersed in the community

For Empowered Flower Girl, 2013 has been an eventful and inspiring year. Over the past 11 months, EFG has had the honor of facilitating workshops and programs throughout southeastern Michigan and Lansing. Approximately 225 girls and women participated in our Chica Chat and Mentoring Girls & Inspiring Sisterhood workshops.

Thanks to Detroit SOUP, we were able to offer Chica Chats to a diverse group of girls and young women, including teenagers struggling with challenging behaviors and addictions. Over the summer, we partnered with Detroit Parent Network to host the first Community Chica Chat.

We also celebrated our three-year anniversary with friends, family and supporters, including Detroit City Council President Saunteel Jenkins.

I’d like to thank everyone who attended an event, recommended us to a friend, “liked” us on social media or sent positive energy. Your support helps us help girls and young women live POWERfully.

Empowered Flower Girl’s reach and impact in 2013:

Workshops

Hazel Park Middle School of Hazel Park, Mich.
Reach Academy of Roseville, Mich.
Serenity Program at Capstone Academy
Family Literacy Night, Detroit Parent Network
I Feel Good: Mind, Body & Soul Women’s Conference
I am Woman Expo
Parenting Awareness Michigan Conference
Women’s Weekend at Citadel of Praise

Media

Girl’s Life Magazine
Black America Web
Tenacity Radio
C and G News
ColorBlind Magazine
BLAC Magazine
Metro Parent Magazine
CBS Detroit

October is National Bullying Prevention & Awareness Month

Anti BullyingIt is estimated that more than half of all American teenagers witness bullying at least once a day in school. An estimated 1.6 million kids in grades 6-12 are bullied once a week.

Chances are you know a young person who has been a victim of bullying. Chances are you know a young person who’s witnessed bullying. Chances are you know a young person who has been a perpetrator of bullying.

This October, as the nation observes National Bullying Prevention Month, Empowered Flower Girl asks that you take time to talk with the young people in your lives. More importantly, take time to listen.

Bullies and their victims have something in common – they both are dealing with some sort of pain. They both need someone to listen to their challenges, struggles, aspirations and hopes. Listening can empower victims and transform perpetrators.

The question is: How will you be the change in a young person’s life? Join Empowered Flower Girl in being an advocate for youth.

Follow us on Facebook and Twitter for events, resources and tips for empowering youth, schools and communities. For more information about our workshops and programs, visitwww.empoweredflowergirl.com or call 248-629-0334