She’s Empowered: How Adi Jane Is Inspiring Kindness One Pop Tab at a Time

When 9-year-old Adi Jane was diagnosed with brain cancer in October 2024, her world changed overnight. Between treatments and hospital visits at Cincinnati Children’s Hospital, she and her family found comfort and care at the Ronald McDonald House (RMH). For six weeks, RMH became their home away from home.

During her stay, Adi noticed aluminum pop tabs being collected throughout the house. Curious, she learned that the tabs are recycled, and the proceeds help fund RMH programs for families like hers. Inspired by this simple yet powerful act of giving, Adi set out to collect as many pop tabs as she could. What began as a small goal (to fill one container) quickly grew into a heartfelt mission.

With the support of her family, friends, schools and community, Adi collected nearly 400 pounds of pop tabs in just two months, raising approximately $500 for Ronald McDonald House Charities. Her generosity and determination didn’t stop there. Now, she’s dreaming even bigger. She has a goal to break the world record by collecting 4,000 pounds of pop tabs in a single year.

“I hope the Ronald McDonald House gets some amazing things for the kids and be able to have many families stay there!” Adi says.

Adi’s mission is about more than pop tabs; it’s about love and the power of giving back. Even while bravely facing her own health challenges, she’s inspiring others to find ways to make a difference, no matter how small the gesture may seem. Every pop tab she collects represents a moment of hope and a reminder that kindness truly adds up.

When she looks to the future, Adi dreams of becoming a veterinarian or a teacher. Those careers reflect her deep compassion and love for both animals and people.

Through her heart, courage and commitment to helping others, Adi Jane is turning her challenges into a powerful movement rooted in generosity and empathy. She’s collecting pop tabs and hope, one tiny piece at a time.

Follow Adi Jane’s journey on Facebook.

How to Be Strategically and Randomly Kind: An Interview with The Little Bit Project

As Random Acts of Kindness Week kicks off (February 11-17), Empowered Flower Girl is connecting with community champions who share their ideas – from simple gestures to profound acts – to spread kindness. Check out our interview with Terri ‘Diviniti’ Smith, founder of The Little Bit Project, who shares her inspiration behind the movement:

What inspired you to launch The Little Bit Project? 

I started The Little Bit Project near the end of 2015. To me, it seemed like a very dark time for the city (Detroit). At that time, I think we were the murder capital of the world. Crime and violence were on the rise and the spirits of the residents seemed lower than ever. Detroit had been profiled on a few national news/documentary type programs in a less than flattering light. It felt like people were discouraged, and I wanted to find a way to put the spark back into people’s tone when they spoke of the city.  

I thought of things I could do to uplift those around me. It’s easy to encourage those we love, but I wanted to make an impact on as many people as I could – friends and strangers alike. That’s how The Little Bit Cards came about. They are like portable, printed affirmations that you can give to anyone or leave so that the message is seen. There are 12 different cards – each with a different message. You matter.  Shine.  You got this. Those are some of the messages. I thought they were a little way to make a big impact.

What are a few of your most memorable or awe-inspiring service projects?

It’s a beautiful thing to see someone get a Little Bit Card and you see their face light up. Engaging with the public and the Little Bit Cards is always heart-warming. One of the other initiatives close to my heart involved donating coffee, doughnuts, and Little Bit Cards to various trauma and surgical waiting rooms at hospitals in the city. After having the experience of being in those waiting rooms with my family as we visited my sister who was being treated for cancer, I knew those were places where a little love would make a big impact. Most hospitals don’t provide complimentary snacks and beverages for families with a loved one being treated. We knew that just providing a little nourishment could help eliminate some of the stress and added expense that comes with caring for an ill relative.  

Also, for the past seven years, we have collected items for young people whose families are in crisis during the winter season. Our Holiday Drive offers our supporters a way to give back, while making sure some of the deserving youngsters in Detroit get gifts for Christmas. Our adopted young people have received necessities like coats, boots, clothes, and some wish list items like bikes, skates, books, and musical instruments. In the past seven years we have made sure close to 100 young people had happy holidays.  That really makes me proud.  

What are some ways that people can be kinder to one another?

Watch your words. That’s something simple and easy to remember and do, no matter your age. If we all just spoke a little nicer to one another, can you imagine the difference that could make? I mean, there would be a massive shift in the way everything works. So I’d start there. 

Being considerate is something I think we could all benefit from as well. Just slowing down instead of cutting in front of that person in traffic; or holding the door for a stranger, actually using manners consistently. When you think about it, it takes quite a bit of effort not to be kind. Kindness is easy.

How can we purchase the cards?

The cards are sent upon request. We ask for a donation to at least ensure that we can continue to print and mail packages of cards. I do have to say, though, that we are rather backlogged on sending out packages, so it may take some time for them to arrive. 

Icebreakers that Engage

Are you working or aspiring to make a difference in the lives of girls and young women? Do you seek tools and content that complement your current or future SEL, bullying prevention or after-school programming?
 
If so, sign up to receive our FREE Inspiring Sisterhood “Icebreakers that Engage” PDF.
 
Whether you’re hosting an assembly, workshop or kindness club, you’ll want to incorporate entertaining and interactive activities to kick things off. We’ve got you covered.
 
Be sure to connect with us via social media for empowering news, events and course offerings like our upcoming Girl World Peace Academy!
 
Help us help you. Take the poll:

Kindness is Key

For many of us, November has been exhausting. The contentiousness of the U.S. presidential election has kept many who work with children and youth on edge. Our children are like sponges and soak up the good and the bad of our collective behavior. Unfortunately, many have picked up on the not-so good.

But all hope is not lost.

We have opportunities to transform how people relate to one another in our communities and classrooms. I recently attended the International Bullying Prevention Association Conference in New Orleans. The theme was “Getting to the Bottom of It: Bullying Prevention through Empathy and Kindness.”

Kindness is powerful. Author and education expert Dr. Michelle Borba noted in her opening keynote that empathy is “we” not “me.” Instilling a we attitude in our children is vital. This can be done in and out of school through experiential activities.

Sunday, Nov. 13, gave us all an opportunity to turn me into we as the nation observed World Kindness Day, a 24-hour global campaign dedicated to paying it forward and focusing on the good. Empowered Flower Girl encourages you to engage – and engage youth – in activities that make a difference year round!

Make kindness go viral.

Empowered Flower Girl encourages a shade-free summer

New campaign aimed at eliminating cyberbullying and relational aggression

No Shade Just SmilesWhether you call it “drama,” “beef,” or “throwing shade,” online conflict via social media is impacting the way young people communicate and relate to one another. Tension in and out of the classroom is being fueled by Facebook fallouts and Yik Yak attacks.

Empowered Flower Girl (EFG) advises youth and parents alike to monitor online interactions and behavior.

Results from a recent Wayne State University study found that 54 percent of youth were involved in online abuse.

This summer, Empowered Flower Girl is encouraging kindness and working to thwart meanness with its “No Shade. Just Smiles.” campaign.

“Parents and teens play a vital role in eliminating cyberbullying,” said Rasheda Kamaria, EFG chief empowering officer and founder. “If you’re experiencing conflict with someone, avoid sending mean text messages and posting shade-filled status updates. Have a conversation with that person if possible or if the situation is serious, seek help from a mediator.”

When there is a threat of violence or if a crime has been committed, call 9-1-1.

Seeking solutions to cyberbullying, drama, relational aggression or other social/communication challenges among teens in your school or community? Empowered Flower Girl offers engaging workshops, programs and content that tackle these issues.

For more information, visit http://www.empoweredflowergirl.com. Join the conversation with #NoShadeJustSmiles. “We want teens to break the internet with positivity,” Kamaria said.

Be Kind …. Especially to Yourself

During International Random Acts of Kindness Week, we typically ponder ways to be more generous, friendly and considerate of others. This year, I invite you to consider adding yourself to the equation.

Being kind to yourself is an important step in empowering others. You can’t help others if you’re not well. Mentally and physically, be good to you.

Our Valentine’s Act of Kindness to You

1604688_10152551573269942_998539466_nAs part of Empowered Flower Girl’s commitment to kindness, we invite you to download your FREE Kindle edition of the new book “SHINE…It’s Like Glitter for Your Soul.”

I have the honor of being one of 38 women around the world featured in this inspiring book by Kathie Holmes. Ms. Holmes is an Australian entrepreneur and founder of the Creative Ability Network.

Holmes gathered 38 amazing women who have all had the darkest of days but drawn on their inner strength to create the brightest of lives. We share our journeys through love, loss and life.

Don’t have the Kindle app? Download it for your iphone for free. “SHINE” free download available through Sunday, Feb. 16.